Wellness Narrative

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About

This is what life has become.
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My sweet friend @monicasmithsview dropped off the most thoughtful (and practical) gift, as I spend my birthday in quarantine.
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Who could have guessed this is what life would become? 🤷🏻&zwj;♀️
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Thankful for a cozy w

Working remotely, I only get to see these beautiful souls through the screen everyday.
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Which is fine and all... but I love connecting at wellness events to learn, laugh, and eat alllll the healthy food.
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My heart and brain (and belly) are very ful

👉🏻My 3rd grader told me we’re using too much single use plastic.
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🌎Sadly, he’s right.
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♻️So... we’re making a huge effort to reduce our plastics this year... the ones that inevitably find their way home with us over and over ag

This Reishi Maca Mexican Hot Cacao is giving me life this afternoon 🙌🏻
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💫 1 packet @foursigmatic reishi hot cacao
💫 1/4 cup @malkorganics sprouted unsweetened almond milk - warmed and steamed (steaming optional)
💫 4oz hot water
💫 1 teaspoon @n

Breaking a fast:
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Today is my first day post-fast. 🙌🏻
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But it’s not a free-for-all by any means...
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And despite the first couple of days when I dreamt of everything i would eat today, I actually have a strategy in place so I don’t lo

Day 5/5 of the Prolon Fasting Mimicking Diet. 🙌🏻
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Here are some facts, conclusions, pros and cons and other thoughts…
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Other than being slightly monotonous, this fast was challenging, but not torture. It’s definitely more mental than

#fastingmimickingdiet Day 4/5
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Each day is kind of the same, but slightly different.
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Day 4 definitely has more food than days 3 and 5.
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Here is what’s on the menu today!
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☕️ Black coffee for breakfast
🥣 Veggie soup, olives, and a bar for

About coffee... ☕️
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The number one question I get as a nutritionist is “can I still drink my coffee??”
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Whether it’s a detox, or a clean eating plan, or a fast...
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... the short answer is ABSOLUTELY.
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Now, of course quality is e

✨Day 2/5 #fastingmimickingdiet
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Fasting for health and longevity can be scary for someone who is used to eating 3+ meals (and multiple snacks) a day.
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🙋🏻&zwj;♀️Trust me... I know this all too well!
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This is where the #fastingmimickingdiet comes

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Didn’t you know...
A new decade becomes exponentially more promising when commenced by a rainbow. 🌈

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Hiiiii from @paleofx with my #workbesties
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Excited to be in Austin amongst the most amazing food, education, and wellness experts in one place. #ilovemyjob
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#pfx19 #paleofx #metabolicflexibility #fasting #detox #cytodetox #truecellulardetox #truece

Spent the better part of my weekend pouring over this gorgeous book, learning the art of fermenting vegetables. 🙌🏻
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My friends know me so well... thank you @monicasmithsview for this gift that will most definitely keep giving!
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#fermentedfoods #f

Love traveling to wellness conferences with these ladies! We learned so much this weekend, met so many amazing people, and bonded over @bulletproof coffees, organic food... and just a few bottles of @dryfarmwines. 😉
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#bulletproofconference #upgrade

Just doing some #biohacking and celeb stalking at the @bulletproof conference in LA. @upgradelabs

Digestions starts in the brain.
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It’s true. The single most important tip I tell my clients is to RELAX when they eat.
This can often be a game changer for those who feel ongoing digestive distress!
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Relaxing can be difficult when we don&rsqu

The brilliant @michael.pollan- who I can thank for my love affair with everything wholesome and organic- and his take on the possibilities of a higher consciousness.
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Very few writers have the credibility to open my ‘mind’ to this concep

November 26, 2017

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